In the fast-paced world of the 21st century, people of all ages are turning to dance and music for relief from the pressures of daily life. Many are experimenting with new ways to use these practices to improve their lives. In England, the Sing Your Heart Out program offers free workshops for people who live with mental illnesses. The groups gather once a week to sing together. It is not even necessary for them to sing well. The purpose is only to offer people an active way to socialize and share experiences in a healthy environment.